Recovery After a Day on the Slopes: Best Practices for Sore Muscles
Imagine this: it’s the second day of your ski trip, and you wake up to the early morning sun shining…
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Abby grew up ski racing on the Park City Ski Team, where she developed a passion for outdoor sports and the grit needed to excel. Now the owner of Progression Physical Therapy, LLC and a contract physical therapist for the US Ski and Snowboard Team, she helps athletes and outdoor enthusiasts return to the activities they love, whether recovering from injury, postpartum, or just trying to excel at their sport. When out of the clinic you can find Abby skiing, mountain biking, teaching Pilates, and enjoying all that Utah has to offer. Follow her adventures on Instagram @skiingabby or visit www.progressionphysicaltherapy.com.
Imagine this: it’s the second day of your ski trip, and you wake up to the early morning sun shining…
Read More