Be Trail Ready: Pre-Season Cardio and Strength Training for Mountain Bikers
Since I started mountain biking as a coping mechanism for hot summer months of not skiing, my spring…
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Abby grew up ski racing on the Park City Ski Team, where she developed a passion for outdoor sports and the grit needed to excel. Now the owner of Progression Physical Therapy, LLC and a contract physical therapist for the US Ski and Snowboard Team, she helps athletes and outdoor enthusiasts return to the activities they love, whether recovering from injury, postpartum, or just trying to excel at their sport. When out of the clinic you can find Abby skiing, mountain biking, teaching Pilates, and enjoying all that Utah has to offer. Follow her adventures on Instagram @skiingabby or visit www.progressionphysicaltherapy.com.
Since I started mountain biking as a coping mechanism for hot summer months of not skiing, my spring…
Read MoreZiggy can hardly contain herself. She saw my skis and instantly started making circles, tongue out and eyes wide and barking. The moment she sees those skinny skis, she knows what's coming. And when we reachthe trailhead, she can barely wait for me to click into my bindings before she’s pulling at the leash, excitedly nipping at the tips of my skis, encouraging me to get moving…
Read MoreWhen it comes to winter sports in Park City, downhill skiing might steal the spotlight, but for those looking to explore this cute mountain town at a different pace, cross-country skiing (a.k.a. Nordic or XC skiing) is the perfect alternative. Park City is home to miles of groomed private and public cross-country trails. Your options range from flat fields,rolling hills, to bike paths with a layer of groomed snow on top. Many trails are adjacent to Park City landmarks—there’s something for every level of skier. …
Read MoreImagine this: it’s the second day of your ski trip, and you wake up to the early morning sun shining…
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