Transforming Potential Into Performance in Park City
Our underlying mission is to tip the scales of sport in your favor. Whether it’s adding four inches of height on your vertical jump or subtracting 0.4 seconds from your 40-yard dash, if there is an advantage to be had, we’re the ones to find it. We’ve tested, studied, and perfected our training programs so you can improve your play and gain the confidence to win. Every individualized program is based on fundamental test data that identifies your strengths and targets your weaknesses. Our proven methods safely push you past your limits – increasing the competitive skills required to be a champion.
Park City Training Programs
Acceleration Training
Our flagship program for competitive athletes designed to build speed, power, agility, and resistance to injury. Science-based, sport-specific protocols are delivered in a small-group setting for maximum impact; testing before and after a training block validates results.
AR-FIT
Full-body circuit training with elements of HIIT for adults looking to move better, get stronger, and stay healthy. All are welcome, regardless of fitness levels or ability; the small-group, trainer-led format allows us to customize workout to accommodate anyone within each class.
Strength Training for Athletes & Adults
We take our speed and agility training seriously, we have complemented our Acceleration program with Strength training. We have implemented a lifting program to teach those important multi-joint olympic lifts, we break down the lifting technique so you can have success for years to come. We teach using barbell with the following: bench press, over head press, bent over row, dead lift, front, overhead and back squat, hang cleans, and many other important Olympic lifts to get your athlete strong. We recommend this training class for all athletes entering into high school.
We also offer this lifting class to our Adult AR FIT Community, as we age we tend to lose bone density, with proper weight training we can build and prevent bone density loss and with "time under tension" aka weight lifting is a great way to prevent your bones from becoming weak as we age. Another advantage of weight training as an adult, the more muscle you have the more it increases your resting basal metabolic rate, means you burn more calories.
Return 2 Play
A serious knee injury can be devastating for athletes of any age. Missing a season is tough, but even worse is returning to play unprepared. Athletes who complete a post-surgery physical therapy program may not yet be ready for a return to full-speed play; our ACL Bridge program ‘bridges’ that gap. This individualized program includes regular evaluations to measure progress as athletes work to improve strength, flexibility, mobility, stability, and power so they can return to competition “better than new.”
Enhanced Training
Enhanced Training’s 30-minute classes are for anyone who wants to improve their athletic skills, reduce injury risk, and/or enhance recovery. They can be taken on their own, or added on to regular 60-minute training sessions. None of the classes are metabolically taxing, so adding them to a routine doesn’t increase the risk of overuse injury, and makes them ideal for athletes who are in-season. Modules include Stability, Recovery, Sensory, Shoulder Safety, and Strength training.
Running Mechanics
Developing speed and running efficiency was the mission that Athletic Republic was first built around, and we've only added to our understanding in the ensuing 3 decades. Book an intensive, high-level Gait Analysis with our biomechanics experts for the ultimate in running coaching. Using observation and extensive video feedback, we'll break down your stride one frame at a time and teach you what you need to do to become faster, comfortably increase your mileage, and avoid injuries. You'll come out of it armed with useful knowledge and a home program to consolidate your gains. Further practice is available in Running Mechanics sessions, available in a scheduled class or as private training (Gait Analysis is recommended before these but not required).
Private Training
We understand each individual is different in terms of goals, needs, and athletic ability. Athletic Republic's private training sessions cater to athletes and adults searching for the ultimate, customized program and one-on-one attention in areas of speed and power development, sports specific training, general fitness, and nutrition. Succeeding in the goals you have set for yourself requires dedication, continual feedback, and our training expertise. Combining Athletic Republic's specialized training equipment, science proven training protocols, and years of experience our staff will transform athleticism and overall well being.
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I had set my goal last Winter 2021 to start Varsity Football for my Sophomore season at 5A Skyline High School. I wanted to be the fastest, quickest, and most powerful Safety and come "Game Ready" for the Football Season. I trained consistently and "put in the work" with the Team and Trainers at Athletic Republic over the summer prep period and met my goal of starting Varsity Football even with this being my second year ever of playing tackle football. I want to personally thank my Trainer Nick Harman for making me a faster, stronger and a more agile athlete so I can unlevel the playing field. I plan to be back at Athletic Republic to start working on next season's goals! - Rayce Walker-Adams, Skyline High School Football, Varsity, Max Preps 2021 Utah 5A Football Stats Leader Tackles Free Safety 1st Sophomore and 5th Overall.
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I have worked out at tons of different gyms over the years and Athletic Republic Park City is by far my favorite. The trainers are professional and know their craft. They program excellent workouts and give great feedback on your form and progress. The small classes are more personal than other fitness centers and they get to know you as a person and as an "Athlete". I am in great shape and enjoy my workouts with them multiple days a week. Highly recommended for all Athletes! - Christine V.D AR FIT Athlete, College Soccer Player
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"As a professional strength and conditioning coach I am always looking for a better way to train athletes. I believe Athletic Republic's techniques will definitely improve an athlete's speed, quickness, and jumping abilities along with strength, cardiovascular development, and efficiency of movement."
-Dennis Householder, NBA Strength and Conditioning Head Coach
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Great for improving your athleticism. The trainers are nice and push you to work hard. They provide many different workouts like speed and plyometrics. Highly recommend this place. Bo Tate, Skyline High School Football, Varsity, 1st Team All Region, Max Preps 2021 Utah 5A Stats Leader Tackles Middle Line Backer; 1st Sophomore and 5th Overall .
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"An underlying component is the mental aspect. It's about the confidence Athletic Republic training gives young women athletes. They come out stronger, quicker, more powerful and more confident."
-Lisa Lindley, Head Coach Darien Women's HS Lacrosse
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"My exercise experience spans over three decades at various gyms, I'm a certified Nutrition & Exercise Consultant and I highly recommend Athletic Republic. The trainers are motivating and professional; their expertise is truly impressive. They are skilled coaches with both youth and adults."
-Audrey W.
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"It's not enough anymore to say that you work hard, because everyone works hard. You need to work smart. The work I did with Athletic Republic during the off-season is a combination of those two. It's a great example of how today's athletes should train."
-Jim Thome, MLB
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My fourteen year-old son loves nothing more than the feeling he gets flying through the air. He's a Nordic ski jumper—and he had a bad crash and broke his leg last January. Once he was out of his boot, he had a lot of strength gains to make up. The team at AR Park City was all over it. Kind, supportive, and above all, worked with Seth on his overall strength to return him to sport stronger than he was at the time he broke his leg. We are thrilled with the experience, he LOVES the team at AR, and we cannot recommend their team, highly enough. Bari Nan C. Mom of Park City Nordic Ski Team Athlete.
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