Trailtalk’s model of care, Therapylite ™, destigmatizes access to mental heath care services. Busy, functional people need and deserve mental health tune ups as much as anyone, but often push that kind of self care aside. Time constraints and the unfair stigma attributed to mental illness prevent many of us from seeking mental health care services. Being proactive, and making your emotional health as important as your physical health lets you reach your full potential and become your authentic, true self. We provide therapy support for your journey. Trailtalk provides a variety of professionally recognized “office–based” mental health therapy services, as well as a unique offering for “walk and talks” with a therapist in the great outdoors. We employ a holistic technique that seeks to heal the “whole self”, mentally and physically. Trailtalk offers flexible hours to accommodate work schedules and other time demands. Early morning, some evenings and weekend appointments are available.