Park City Hospital Live Well Center Speaker Series: Effective Sleep for Long-Term Wellness Prevention


Dr. Wendy Troxel is an internationally recognized authority on sleep and the consequences of sleep loss on individual health and the global economy. She was recently recognized by Arianna Huffington as one of the 5 most influential people in sleep. According to Arianna Huffington, “Wendy Troxel is on the front lines of the sleep revolution. Again and again, her research shows just how fundamentally sleep affects every aspect of our lives…”. 

Dr. Troxel is a Senior Behavioral Scientist at the RAND Corporation and Adjunct Faculty in the Departments of Psychiatry and Psychology at the University of Pittsburgh.  A licensed clinical psychologist and certified behavioral sleep medicine specialist, with more than fifteen years of clinical and research experience in sleep medicine, her work has been funded by the National Institutes of Health and the Department of Defense, and private foundations and corporations. Her research is published in top-tier medical journals and she has written the seminal peer-reviewed, academic article on couples and sleep.  

We invite you to join us as Dr. Troxel will highlight the importance of effective sleep for long-term wellness and disease prevention and present key concepts of sleep physiology and effective sleep habits. She will introduce the latest research on social and cultural aspects of sleep as they impact and are impacted by couples’ relationships.