Nutrition Essentials

Nutrition Essentials

  • 900 Round Valley Dr
  • Park City, UT
  • Phone: 435.333.3535
Dates
Date: June 6, 2018 - June 27, 2018
Recurring: Recurring weekly on Wednesday
Time: Wednesday, June 6th 12:00 p.m. - 1 p.m.
Price: $60.00
Overview

This four-session course taught by a LiVe Well Center registered dietitian, teaches the basics of nutrition to help improve and maintain your overall health and well-being. Participants will learn tools to adopt healthy eating behaviors.

 

Upcoming Sessions: 

  • June 2018 - Wednesdays beginning June 6 - 27, 2018 from Noon to 1 p.m.
  • September 2018 - Wednesdays beginning September 5 - 26, 2018 from Noon to 1 p.m.

Location: Park City Hospital, Blair Education Center, Ground floor

Class Topics

  • Class 1: Know Your Nutrients Part 1: Learn the basics of dietary carbohydrates, fat, and protein and how to make the healthiest choices when choosing these foods
  • Class 2: Know Your Nutrients Part 2: Understanding the basics of vitamins, minerals, and supplements
  • Class 3: Reclaim Your Kitchen: Give your pantry a makeover, healthy grocery shopping, and label reading
  • Class 4: Don't Eat Less, Eat Right: The basics of meal planning

Cost: $60

Dates
Date: June 6, 2018 - June 27, 2018
Recurring: Recurring weekly on Wednesday
Time: Wednesday, June 6th 12:00 p.m. - 1 p.m.
Price: $60.00
Nutrition Essentials