Date: April 5, 2017 - April 26, 2017
Recurring: Recurring weekly on Wednesday
Time: 12:00 PM to 1:00 PM
This four-session course teaches the basics of nutrition to help improve and maintain your overall health and well-being. Participants will learn tools to adopt healthy eating behaviors.
Class 1: Know Your Nutrients: What are they and why you need them.
Class 2: Nutrition Assessment & Metabolism: Understanding your calorie needs.
Class 3: Reclaim Your Kitchen: Pantry makeover and healthy grocery shopping.
Class 4: Don't Eat Less, Eat Right: The basics of meal planning.
Beginning April 5, 2017
Wednesdays April 5-April 26
12:00 to 1:00 PM
Call 435.333.3535 or go to www.livewellcenter.org/pc to register.
Brought to you by Park City Hospital's LiVe Well Center. Classes to be held in the Blair Education Center on the hospital's ground floor.