Date: October 11, 2016 - November 15, 2016
Recurring: Recurring weekly on Tuesday
Mindfulness Meditation Series
Tuesdays from 6:00-7:30 PM
LiVe Well Center
900 Round Valley Dr. Suite 250, 2nd floor
Dates: October 11th, 18th, 25th, November 1st, 8th, and 15th
Cost: $75 for the series of 6 classes
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
The practice of mindful awareness has a variety of well-documented impacts, including a reduction in toxic stress, an increase in emotion regulation and an improvement in sustained attention, focus and executive functioning. The central objective of the course is for participants to have the tools necessary to continue their mindfulness practice after the course completes.
In the six-week course, you will learn:
To sign up for the class, please call the LiVe Well Center at