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Beauty & Wellness

Experience Yoga like never before on a SUP in a Crater with Park City Yoga Adventures

March 16, 2021 by Rachel Friedman Elberts

There is no denying the feel-good factor of water. The wild frothy ocean, swimming in lakes and rivers, the first dips of summer, soaking in a hot spring or hot tub. Even hot showers on cold days and vice versa. It’s a surge of adrenaline, balm for the soul, and the feeling of absolute calm and freedom. So when you put yoga and water together you get quite a healing and relaxing combination. 

Defy gravity and try Yoga in Silks with Park City Yoga Adventures

January 19, 2021 by Rachel Friedman Elberts

I was recently looking for a way to decompress from all of the stressful events in 2020 and the hectic holiday season when I came across Park City Yoga Adventure’s (PCYA) Snowshoe + Yoga in Silks experience. I’ve always had a love/hate relationship with yoga as I truly enjoy the benefits of yoga, mindfully moving my body, stretching, slowing down, but my ADHD will usually kick in and won’t let me just sit and relax. Yoga … in aerial silks, however, really piqued my interest as I thought it must have a playful and fun element to it. 

Categories: Beauty & Wellness

Refresh, Rejuvenate, and Renew During a Winter Wellness Weekend in Park City

November 24, 2020 by Rachel Friedman Elberts

Park City is not only a destination for high energy action-adventure but also a place to unwind, relax, and invest in a little you time. We might be known for our ski resorts, Deer Valley Resort and Park City Mountain, and having The Greatest Snow on Earth,™ but did you know about all the other ways you can indulge in a little self-care amongst our mountains? 

Why Park City is the Ultimate Winter Girls’ Trip Destination

November 10, 2020 by Locke Hughes

Spending quality time with close friends is always a good idea. Yet planning an ideal itinerary for a group of diverse women — especially in the midst of an ongoing pandemic — poses a more difficult question. How can you plan an amazing trip for all of your friends — wellness-oriented yogis, wine-loving foodies, and daring adrenaline junkies included? 

A Park City Wellness Trail

October 6, 2020 by Visit Park City

Park City provides the perfect place for healthy adventures with friends, family members, or even on your own. With a plethora of healthy adventures nearly everywhere — such as outdoor yoga classes, miles of hiking trails, and walking paths that connect the entire town — you’ll feel rejuvenated and relaxed (not worn down) after your vacation. 

Categories: Beauty & Wellness

Experience the Salt Method for Some Self-care

March 3, 2020 by Rachel Friedman Elberts

I’ve been a big fan of Pilates for a long time, so when I found The Salt Method in Kimball Junction, I was beyond excited to continue my love affair with this type of exercise. Much to my delight, I learned the studio is female-owned and operated.  The pilates classes take place amongst the relaxing glow and healing properties of Himalayan salt blocks. If you are new to the mind-body practice of Pilates, with consistency, it improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. But, The Salt Method doesn’t just offer Pilates, they also offer yoga, halotherapy, massages, facials, and acupuncture - a one-stop-shop for self-care. 

Categories: Beauty & Wellness

Prepare Your Body for Ski Season at Athletic Republic

November 12, 2019 by Rachel Friedman Elberts

It’s that time of year here in Park City where, as the temps start to drop, and these first snows begin to dust our mountain landscape, the stoke becomes extremely high for ski and snowboard season. As a mountain town local I’ve started my ski conditioning regimen so that I can be strong and confident on the slopes this year. 

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