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I’ve been a big fan of Pilates for a long time, so when I found The Salt Method in Kimball Junction, I was beyond excited to continue my love affair with this type of exercise. Much to my delight, I learned the studio is female-owned and operated.  The pilates classes take place amongst the relaxing glow and healing properties of Himalayan salt blocks. If you are new to the mind-body practice of Pilates, with consistency, it improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. But, The Salt Method doesn’t just offer Pilates, they also offer yoga, halotherapy, massages, facials, and acupuncture - a one-stop-shop for self-care. 

In Park City, skiing and snowboarding are known as the winter sports of choice, but snowshoeing is another great way to get outside, enjoy nature, and get your body moving in the mountains. For those who might not want to glide downhill but are still winter enthusiasts, a snowshoe tour is a magical way to be active and enjoy our winter playground. 

Even before moving to Park City, I’d already had the distinct pleasure of visiting the High West

It’s that time of year here in Park City where, as the temps start to drop, and these first snows begin to dust our mountain landscape, the stoke becomes extremely high for ski and snowboard season. As a mountain town local I’ve started my ski conditioning regimen so that I can be strong and confident on the slopes this year. 

Fall may not be the longest season in Park City, but it’s nothing short of spectacular. As the sunlight begins to wane, the trees begin to put on a show for us, and this special season presents itself in a display of color that one must revel in.

When you think about fly fishing, what comes to your mind? Is it a romantic vision of Brad Pitt

Park City is a mecca for outdoor activities and adventures. Beautiful hiking and biking trails are abundant, for all ability levels, that make this “ski town” a genuinely world-class summer destination. Having just moved to Park City this summer, I am surprised and delighted by all the options, especially when it comes to mountain biking. From wide dirt roads and beginner singletrack to scenic cross country trails, and heart-pounding downhill options, there really is something here for everyone.