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Author: Rachel Friedman Elberts

Rachel Friedman Elberts is a personal trainer and health coach for the pursuit of fitness & movement in the outdoors based in Park City, Utah. She was born and raised in New York City but was called West by the Mountains. She's worked in the Outdoor Industry for the past eight years and has found a deep love for connecting people, building relationships, and connecting more deeply with nature. You can find her being active in the outdoors hiking, biking, and snowboarding. Taking pictures, being creative in the kitchen, discovering new experiences and restaurants, as well as traveling to places near and far that fill her with awe and wonder. Follow her adventures on Instagram @rachshredgnar and check out her website www.stokecoach.com.

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Explore Park City on a Pedego Electric Bike this Summer

July 13, 2021 by Rachel Friedman Elberts

Go full throttle this summer in Park City on an electric bicycle from Pedego! Akin to a regular bicycle you are able to manually peddle a Pedego bike, but that’s where the similarities end. Pedego Electric Bikes go farther and faster, empowering you to see more in less time. With a power bank attached to your bike, you can make the decision to pedal like a regular bike, use the pedal-assist feature, or use the throttle to get the power you need when hills come your way. One could argue that riding a Pedego might be a little more fun than a regular bicycle with that differentiating WOO factor. It most definitely feels like being a kid again! 

Historic Tours and Cultural Activities in Park City

June 22, 2021 by Rachel Friedman Elberts

There’s a lot more to Park City than just our skiing and outdoor adventures. We have a rich and storied historic past that began as a rambunctious silver mining town, nearly fading into history as a ghost town, and then re-invented as a ski town that grew into a world-class destination that hosts global events such as the 2002 Winter Olympics and the Sundance Film Festival. As you roam the streets of Park City you might come across abandoned mines, tram towers, and commemorative statues that are relics of our past that might peak your interest and curiosity about the history of Park City and how it all began. We’ve found one of the best ways to delve into Park City’s past is via a tour that will fully immerse you in the history and culture of our mountain town. 

Celebrate the Spirit of the Olympics Winter Games at the Utah Olympic Park

May 18, 2021 by Rachel Friedman Elberts

The Utah Olympic Park, referred to by locals as the UOP, is where dreams are realized, actualized, and come true. Not only for the athletes who have trained and competed there but also for the guests who come from far and wide to experience what it feels like to be an Olympian. When you visit the UOP you fully understand how The Utah Olympic Legacy Foundation celebrates the spirit of the Salt Lake 2002 Olympic Winter Games and inspires active healthy lifestyles, and increases the community uses of Utah’s Olympic venues. 

A 3 Day Summer Getaway to Park City with your Dog

May 7, 2021 by Rachel Friedman Elberts

Sometimes all you need in life is a getaway with your best friend, your four-legged best friend that is! And a summer getaway to Park City is exactly the joy-filled trip you both deserve. Who doesn’t love watching their pup frolic amongst blooming aspens and sweet-smelling pines? The childlike wonder of it all, the pure bliss, the tongue-out happiness - it really rubs off on their human companion as if you were the one zooming around our trails. 

Categories: Summer in Park City

A 3 Day Winter Getaway to Park City with your Four-Legged Friend

April 5, 2021 by Rachel Friedman Elberts

Sometimes all you need in life is a getaway with your best friend, your four-legged best friend that is! And a winter getaway to Park City is exactly the joy-filled trip you both deserve. Who doesn’t love watching their pup frolic in the snow? The childlike wonder of it all, the pure bliss, the tongue-out happiness - it really rubs off on their human companion as if you were the one diving headfirst into snowbanks yourself. 

Experience Yoga like never before on a SUP in a Crater with Park City Yoga Adventures

March 16, 2021 by Rachel Friedman Elberts

There is no denying the feel-good factor of water. The wild frothy ocean, swimming in lakes and rivers, the first dips of summer, soaking in a hot spring or hot tub. Even hot showers on cold days and vice versa. It’s a surge of adrenaline, balm for the soul, and the feeling of absolute calm and freedom. So when you put yoga and water together you get quite a healing and relaxing combination. 

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