I’ve been a big fan of Pilates for a long time, so when I found The Salt Method in Kimball Junction, I was beyond excited to continue my love affair with this type of exercise. Much to my delight, I learned the studio is female-owned and operated. The pilates classes take place amongst the relaxing glow and healing properties of Himalayan salt blocks. If you are new to the mind-body practice of Pilates, with consistency, it improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. But, The Salt Method doesn’t just offer Pilates, they also offer yoga, halotherapy, massages, facials, and acupuncture - a one-stop-shop for self-care.